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    The Moody Month App

    Apr 18, 2019 • Hormones, Wellness & Lifestyle


    The Moody Month App is designed to help women connect to their bodies, hormones and moods, to improve their mind-body connection and wellbeing. #moodymonth #periodapp

    Hi loves! Say hello to the Moody Month app, the future of period tracking apps.

    I’m writing to share the deets on a free mood and hormone cycle tracking app called Moody Month. I’ve been using and testing it out for a while now and think it will be so helpful in your wellness journey! Moody Month is filled with endless information to help you navigate through all of your (sometimes tricky) phases and hormone fluctuations.

    Think of it as your hormone’s best friend.

    The Moody Month app is designed to help women connect to their bodies, hormones and moods, to improve their mind-body connection and wellbeing. It does this using information from your menstrual cycle, physical stats, and regular logs and then provides daily insights into what is happening with your hormones, what phase of your cycle you are in and why you may be feeling a certain way. How amazing is that?! This is the future of period tracking apps. I find it dives deeper than any of the other period apps I’ve tried.

    There is a daily feed where you can discover insights and support from a team of women?s health experts including endocrinologists, neuroscientists, nutritionists and personal trainers. There’s also monthly reports allowing you to recognize your body’s unique patterns so you can reflect and learn from your logs, and also articles to further your hormones knowledge.

    The Moody Month App is designed to help women connect to their bodies, hormones and moods, to improve their mind-body connection and wellbeing. #moodymonth #periodapp

    The Moody Month App is designed to help women connect to their bodies, hormones and moods, to improve their mind-body connection and wellbeing. #moodymonth #periodapp

    The Moody Month App is designed to help women connect to their bodies, hormones and moods, to improve their mind-body connection and wellbeing. #moodymonth #periodapp

    The Moody Month App is designed to help women connect to their bodies, hormones and moods, to improve their mind-body connection and wellbeing. #moodymonth #periodapp

    The Moody Month App is designed to help women connect to their bodies, hormones and moods, to improve their mind-body connection and wellbeing. #moodymonth #periodapp

    The more you give Moody Month, the more it gives you, meaning the more information you log, the more information you receive. I consider tracking and getting to know what phase you are in is a variation of self-care. You guys know because I constantly stress how important I think it is to learn about your body. I even wrote an entire book about the four phases of your cycle coming out this September, and Moody Month is listed as one of my favorite apps in the book!

    Why You Should Download Moody Month:

    • It’s FREE!
    • Helps you connect to your hormonal fluctuations
    • Allows you to track your moods, period, overall cycle and more
    • Provides insights into where your hormones are and how they may affect your day
    • Empowers and helps improve your body knowledge

    I recommend checking in with the app once a day to record symptoms, feelings and anything going on in your body. You can also see the insightful information relating to where you are on each specific day!

    Not only that, but Moody Month is created, built and run by a female team which makes me want to use it that much more!


    Download Moody Month here.

    I hope you find this app helpful in your hormone and wellness journey! Download the app and let me know what you think 🙂


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    Reader Interactions

    Comments

    1. Agnes

      April 30, 2019 at 1:53 am

      Very interesting! Do you know if this app is ever going to be available in Europe?

      Reply
      • Shannon Leparski

        May 06, 2019 at 11:28 am

        Hi Agnes! Not sure of an exact timeline, but hopefully soon!

        Reply
    2. Gabrielle

      April 23, 2019 at 6:17 pm

      can’t get this in Australia ! sad face

      Reply
    3. Kate

      April 19, 2019 at 10:35 am

      This app is so cool and I love the name! I will definitely be trying it out. Thanks for sharing, hope you are having a great day.

      -Kate
      https://daysofkate.com/

      Reply
      • Shannon Leparski

        April 20, 2019 at 9:26 pm

        Thanks Kate, I love this app!

        Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON LEPARSKI, IHP
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

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    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

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But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

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It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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