• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer
The Glowing Fridge
  • Home
  • Recipes
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
    • Breakfast
    • Smoothies and Juices
    • Drinks
    • Salads
    • Main Dish
    • Glow Bowls
    • Soup
    • Sides
    • Sauces, Dressings and Dips
    • Snacks
    • Sweets
    • Mocktails & Cocktails
  • My Books
    • The Plant-Based Cookbook for Women
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
  • Hormone Health
    • The Happy Hormone Tracker
    • The Happy Hormone Guide
    • Food Chart Download
    • Hormone Blog Posts
    • Cycle Phase Recipes
      • Menstrual Phase
      • Follicular Phase
      • Ovulatory Phase
      • Luteal Phase
  • Lifestyle
    • Beauty
    • Wellness
    • Hormone Health
    • Pregnancy
    • What I Ate
    • Why Vegan?
    • Vegan Starter Guide
    • 5-Day Cleanse
    • The Glow Down
    • Videos
  • KING COFFEE
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee/Become a Distributor
    • About Reishi KING Coffee
    • FAQ About KING Coffee + Vegan Reishi Latte
  • Contact
    • Contact Me
    • About
      • About Me
      • My Vegan Story
  • Shop
    • Amazon Store
    • CODES
    • 7-Day KING COFFEE Challenge
    • How to Buy King Coffee
menu icon
go to homepage
search icon
Homepage link
  • Home
  • Recipes
  • How to Buy King Coffee
  • Menstrual Phase Recipes
  • Follicular Phase Recipes
  • Ovulatory Phase Recipes
  • Luteal Phase Recipes
  • My Books
  • Wellness & Lifestyle
  • Contact
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
  • ×

    Vegan Lemon Garlic White Wine Pasta

    Aug 3, 2020 • Luteal Phase, Main Dish, Ovulatory Phase

    Jump to Recipe·Print Recipe

    Simple ingredients. BURSTING with flavor.

    I’m all about different types of pasta lately but have been LOVING this Vegan Lemon Garlic White Wine version! Plus, its so fun cooking with wine. Have a sip, pour a splash in the pasta sauce, listen to it sizzle, have another sip. This is my first recipe doing that! And let me tell you, ya feel fancy, like a real chef (almost). Aside from cooking with tequila in my tequila taco recipe haha… which is also fun but wine is much less pungent!

    My hardest critic (hubby) said this is the best pasta I’ve made to date, and that is saying a lot. When I think of pasta I think of red sauce or alfredo, you know? So this is new to me although probably not new to many of you! I’m just behind the times and because I’ve been very into chickpea pasta (and brown rice pasta), I feel extra inspired.

    Think butter-y, elegant, restaurant-quality pasta. Actually, your home will smell like your favorite Italian restaurant. YUMMM.

    Also, cherry tomatoes are in season and look so lusciously juicy! It’s hard to resist them staring at you from your garden or from the produce section/farmers market. They’re so beautiful! Remember to always buy organic though because you don’t want the pesticides. Speaking of garden, I had fully intended to plant herbs and veggies this summer and it never happened because I couldn’t find organic anything. I’ll have to search better next year or start from scratch and order organic seeds. But we do have green onions, chives, mint and basil so that has been nice to incorporate into some of our meals!

    Cooking With Wine:

    • Use a good quality dry white wine like Chardonnay or Sauvignon Blanc (I used this one). You are only using 1/3 cup of wine so you will have extra. Choose a wine you will want to drink!
    • Not all wine is vegan! Some wine is processed using animal products (like fish protein, egg whites, gelatin, etc).?Barnivore.com?is a great source to find vegan alcohol!
    • Feel free to sub in the same amount of wine for vegetable broth plus two tablespoons of white wine vinegar. It won’t taste the exact same (obviously), but will still taste delicious!

    Print
    clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

    Vegan Lemon Garlic White Wine Pasta

    ★★★★★ 5 from 3 reviews
    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 20
    • Total Time: 30
    • Yield: 2-3 1x
    • Category: Pasta
    • Method: Stovetop
    • Cuisine: Italian
    • Diet: Vegan
    Print Recipe
    Pin Recipe

    Description

    Elegantly simple and bursting with flavor, this pasta dish is sure to please!


    Ingredients

    Scale

    8 ounces chickpea pasta

    2 tablespoons vegan butter (can sub olive oil)

    1 tablespoon olive oil

    1 shallot, diced small

    1–2 cloves garlic, minced

    1/2 teaspoon sea salt

    1/2 teaspoon black pepper

    1/2 teaspoon red pepper flakes (optional)

    1 1/2 cups of cherry tomatoes, halved (or 1 pint)

    1/2 cup packed fresh basil, chopped

    1/3 cup vegan white wine (I used this one but I am no wine expert 😉

    1/2 lemon, juiced

    Greens to serve on the side (optional)

    Optional add-ins: green peas, broccoli florets, zucchini


    Instructions

    Bring a large pot of water to a boil. Add a pinch of sea salt. Once water is boiling, add the pasta and lower heat (the Banza pasta tends to boil over and cook very fast). Cook until al dente, about 5-6 minutes. Drain the pasta, rinse with cold water to prevent it from cooking any more and set aside.

    In a large skillet, heat the vegan butter and olive oil over medium heat. Once melted and skillet is hot, add the shallot and cook, stirring until the shallot is translucent, about 5 minutes. Stir in the garlic, sea salt, black pepper and red pepper flakes. Next, stir in the cherry tomatoes, basil and vegan white wine. Simmer for 5 minutes until the liquid reduces by about half. Stir in the lemon juice and then transfer the cooked pasta into the skillet and toss to combine.

    Serve immediately or store leftovers in the refrigerator for up to 3 days.


    Notes

    I highly recommend adding in frozen green peas with the cherry tomatoes! This provides more vitamins, minerals and protein while adding beautiful color to the dish.

    Keywords: Vegan White Wine Tomato Pasta, vegan white wine pasta sauce, vegan lemon garlic white wine pasta, vegan lemon garlic pasta sauce, gluten free white wine pasta

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

    Other Pasta Recipes You May Like:

    Vegan Creamy Cashew Cauliflower Alfredo
    Vegan One Pot Pesto Asparagus Pasta
    The Ultimate Vegan Mac and Cheese
    Vegan Summer Pasta Salad


    PIN FOR LATER:


    You Might Like These too:

    • Spicy Magic Green SauceSpicy Magic Green Sauce
    • ‘The Glow Effect’ Plant Based Starter Guide‘The Glow Effect’ Plant Based Starter Guide
    • NEW ‘What I Eat in a Day’ Vegan VlogNEW ‘What I Eat in a Day’ Vegan Vlog
    • Sesame Crusted Tempeh SticksSesame Crusted Tempeh Sticks
    • How I Use CBD Oil For AnxietyHow I Use CBD Oil For Anxiety
    • Balancing Hormones Part Three: SupplementsBalancing Hormones Part Three: Supplements
    « Vegan Summer Pasta Salad
    Extra Fudgy Vegan Brownies (Gluten Free) »

    Reader Interactions

    Comments

    1. Olivia Kamara

      October 20, 2020 at 11:33 pm

      Made this and added spinach As a green and it was delicious!!!!

      ★★★★★

      Reply
    2. Vendela Öberg

      August 09, 2020 at 2:36 am

      Looks amazing! Thank you.

      ★★★★★

      Reply
    3. stacy

      August 06, 2020 at 11:43 am

      I made this last night for guests with a mixed green salad and it was DELICIOUS! I used tomatoes and zucchini from my garden along with some broccoli. Great recipe and super versatile.

      ★★★★★

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe rating ★☆ ★☆ ★☆ ★☆ ★☆

    This site uses Akismet to reduce spam. Learn how your comment data is processed.

    Primary Sidebar

    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube

    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

    Fertility Prep eBook!

    Fertility Prep eBook!

    The Happy Hormone Tracker

    The Happy Hormone Tracker

    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

    BECOME A PRACTITIONER

    HOW TO DETOX FROM BIRTH CONTROL

    HOW TO DETOX FROM BIRTH CONTROL

    NATURAL BIRTH CONTROL

    NATURAL BIRTH CONTROL

    Want to know the best foods to eat for each phase of your menstrual cycle?

    sign up to start eating in sync with your cycle!

    Footer

    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
    the answer is no. but will I try again tomorrow? the answer is no. 

but will I try again tomorrow? probably, yes.

#momlife
    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

#motherdaughter
    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

#guthealingjourney #parasitecleanse

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

    • Facebook
    • Instagram
    • Pinterest
    • Snapchat
    • Twitter
    • YouTube

    MENSTRUAL PHASE RECIPES

    Vegan Tortilla Mushroom and “Mozzarella Cream” Pizza

    Banana Breakfast Cookies (Vegan & Gluten Free)

    Vegan Crockpot Lentil Soup

    Simple Cucumber Salad (Vegan)

    Copyright © 2026 The Glowing Fridge on the Foodie Pro Theme