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    Home » Main Dish » Vegan Lemon Garlic White Wine Pasta

    Vegan Lemon Garlic White Wine Pasta

    Aug 3, 2020 • Luteal Phase, Main Dish, Ovulatory Phase

    Jump to Recipe·Print Recipe

    Simple ingredients. BURSTING with flavor.

    I’m all about different types of pasta lately but have been LOVING this Vegan Lemon Garlic White Wine version! Plus, its so fun cooking with wine. Have a sip, pour a splash in the pasta sauce, listen to it sizzle, have another sip. This is my first recipe doing that! And let me tell you, ya feel fancy, like a real chef (almost). Aside from cooking with tequila in my tequila taco recipe haha… which is also fun but wine is much less pungent!

    My hardest critic (hubby) said this is the best pasta I’ve made to date, and that is saying a lot. When I think of pasta I think of red sauce or alfredo, you know? So this is new to me although probably not new to many of you! I’m just behind the times and because I’ve been very into chickpea pasta (and brown rice pasta), I feel extra inspired.

    Think butter-y, elegant, restaurant-quality pasta. Actually, your home will smell like your favorite Italian restaurant. YUMMM.

    Also, cherry tomatoes are in season and look so lusciously juicy! It’s hard to resist them staring at you from your garden or from the produce section/farmers market. They’re so beautiful! Remember to always buy organic though because you don’t want the pesticides. Speaking of garden, I had fully intended to plant herbs and veggies this summer and it never happened because I couldn’t find organic anything. I’ll have to search better next year or start from scratch and order organic seeds. But we do have green onions, chives, mint and basil so that has been nice to incorporate into some of our meals!

    Cooking With Wine:

    • Use a good quality dry white wine like Chardonnay or Sauvignon Blanc (I used this one). You are only using 1/3 cup of wine so you will have extra. Choose a wine you will want to drink!
    • Not all wine is vegan! Some wine is processed using animal products (like fish protein, egg whites, gelatin, etc).?Barnivore.com?is a great source to find vegan alcohol!
    • Feel free to sub in the same amount of wine for vegetable broth plus two tablespoons of white wine vinegar. It won’t taste the exact same (obviously), but will still taste delicious!

    Print
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    Vegan Lemon Garlic White Wine Pasta

    ★★★★★ 5 from 3 reviews
    • Author: Shannon Leparski
    • Prep Time: 10
    • Cook Time: 20
    • Total Time: 30
    • Yield: 2–3 1x
    • Category: Pasta
    • Method: Stovetop
    • Cuisine: Italian
    • Diet: Vegan
    Print Recipe
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    Description

    Elegantly simple and bursting with flavor, this pasta dish is sure to please!


    Ingredients

    Scale

    8 ounces chickpea pasta

    2 tablespoons vegan butter (can sub olive oil)

    1 tablespoon olive oil

    1 shallot, diced small

    1–2 cloves garlic, minced

    1/2 teaspoon sea salt

    1/2 teaspoon black pepper

    1/2 teaspoon red pepper flakes (optional)

    1 1/2 cups of cherry tomatoes, halved (or 1 pint)

    1/2 cup packed fresh basil, chopped

    1/3 cup vegan white wine (I used this one but I am no wine expert 😉

    1/2 lemon, juiced

    Greens to serve on the side (optional)

    Optional add-ins: green peas, broccoli florets, zucchini


    Instructions

    Bring a large pot of water to a boil. Add a pinch of sea salt. Once water is boiling, add the pasta and lower heat (the Banza pasta tends to boil over and cook very fast). Cook until al dente, about 5-6 minutes. Drain the pasta, rinse with cold water to prevent it from cooking any more and set aside.

    In a large skillet, heat the vegan butter and olive oil over medium heat. Once melted and skillet is hot, add the shallot and cook, stirring until the shallot is translucent, about 5 minutes. Stir in the garlic, sea salt, black pepper and red pepper flakes. Next, stir in the cherry tomatoes, basil and vegan white wine. Simmer for 5 minutes until the liquid reduces by about half. Stir in the lemon juice and then transfer the cooked pasta into the skillet and toss to combine.

    Serve immediately or store leftovers in the refrigerator for up to 3 days.


    Notes

    I highly recommend adding in frozen green peas with the cherry tomatoes! This provides more vitamins, minerals and protein while adding beautiful color to the dish.

    Keywords: Vegan White Wine Tomato Pasta, vegan white wine pasta sauce, vegan lemon garlic white wine pasta, vegan lemon garlic pasta sauce, gluten free white wine pasta

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

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    Vegan Creamy Cashew Cauliflower Alfredo
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    PIN FOR LATER:


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    Reader Interactions

    Comments

    1. Olivia Kamara

      October 20, 2020 at 11:33 pm

      Made this and added spinach As a green and it was delicious!!!!

      ★★★★★

      Reply
    2. Vendela Öberg

      August 09, 2020 at 2:36 am

      Looks amazing! Thank you.

      ★★★★★

      Reply
    3. stacy

      August 06, 2020 at 11:43 am

      I made this last night for guests with a mixed green salad and it was DELICIOUS! I used tomatoes and zucchini from my garden along with some broccoli. Great recipe and super versatile.

      ★★★★★

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

    MY NEW COOKBOOK!

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    My Book >> The Happy Hormone Guide!

    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

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    HOW TO DETOX FROM BIRTH CONTROL

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    I’m so proud of The Happy Hormone Tracker and ca I’m so proud of The Happy Hormone Tracker and can’t stop staring at it! 🤩 here is what the inside pages look like. there is also a weekly reflection page that you’ll fill out after each week! you’ll be tracking month and day, cycle day, moon phase, cervical mucus, bleeding or spotting, symptoms, ovulation, pain/cysts and basal body temperature, digestion, overall mood, stress level, libido, sleep quality, supplements, nourishing foods, cravings, movement and lastly workflow or motivation! tracking these things will help you notice patterns. like for instance after ovulation, my mood is super low for a couple days due to the shift in hormones. so I can plan accordingly and know what’s coming! 

what about this tracker makes you excited?! I want to hear your thoughts!! you can preorder The Happy Hormone Tracker on amazon or wherever books are sold! Release date is October 20th 🩸 

#happyhormonetracker #periodtracking #cycletracking #happyhormones
    🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hor 🌟 ANNOUNCEMENT! 🌟 Say hello to The Happy Hormone Tracker, now available for preorder (on amazon and where all books are sold)!! This is the first-of-it’s-kind, a 90-day wellness journal for monthly cycle tracking that gives women the guidance and space they need. It will help you monitor how nourishment, movement, sleep, supplements and more impact your hormonal fluctuations. You can track bleeding, cervical mucus, basal body temperature, moods and so much more 🩸 it also has a weekly reflection page.

EEK!! I’m so excited because it’s turned out to be absolutely adorable and I can’t wait for you ladies to use it!! all the info is on the blog, including more pictures of the inside!! It’s also besties to my first book, The Happy Hormone Guide 💗 >> theglowingfridge.com 
@bluestarpress // #happyhormonetracker #happyhormones #happyhormoneguide
    tangy + simple cucumber salad >> my latest crunchy tangy + simple cucumber salad >>
my latest crunchy craving! it comes together in 5 minutes and is sugar free. I know it’s super simple but I still think it deserves to live on the blog! I love snacking on it, serving it on crackers or using as a side/appetizer. so much refreshing crunch and salty, vinegar-y taste 🥒🥒🥒 new on the blog >> theglowingfridge.com // link in bio // #plantpowered
    now that I’m studying to become a integrative he now that I’m studying to become a integrative health practitioner, I’ve realized to a greater extent how one way of eating may not be perfect for everyone. how being strictly #plantbased isn’t a top priority for everyone. how different we really are. I’ve recently come to accept this, even though I will promote plant based until the day I die. my feelings have evolved over time. I used to be more pushy and believe my way of eating was the only way! but the reality is, there is no one diet and it’s infuriating when doctors push one diet only! its what works for YOUR body and it can change over time (depending on many factors). while this may upset some people, this will be apart of my job. as a practitioner I will have to meet people where they are at and guide them with an open mind. I can’t assume or expect that everyone will want to be plant based tomorrow! while I can always promote “the more plant foods the better” type of mentality (and I promise you, I will!) there is something called bio-individuality, meaning “there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”. what I will also promote is intuitive eating and really tuning into what your body wants and needs, and allowing that intuition to sharpen and grow (and hopefully it leads to more plants 🌱😬). doing this takes so much practice… to trust what your body is telling you is hard and confusing in the beginning. I think the change for me was allowing what I wanted to eat at first and it slowly evolved to wanting to choose healthier options because I felt better that way, but also knowing when I need vegan mac and cheese or french fries or ice cream and not making a big deal out of it. and not labeling any food as “bad” but rather just “food”. this didn’t happen overnight though! tell me below - how have you become more intuitive with eating habits? how do you tune in? photo by @sarahiltonphotography & I put a little filter on it 💗 #intuitiveeating
    DETOX: in order to detox and not feel like total c DETOX: in order to detox and not feel like total crap, it’s essential to open up your drainage pathways first. although not glamorous to talk about, this is the most important step for any health protocol. setting the foundation… just like building a house. there are no quick fixes in detoxing! for example: you don’t want to jump into a parasite cleanse but have your detox pathways blocked… this includes making sure you are peeing, pooping, sweating and moving your lymph every single day. and when I say pooping, I mean 1-3 times per day. ideally 2-3 or after large meals. if you are constipated while killing off parasites, you are not going to feel good at all because they need to be eliminated quickly and if not, the pathogens/toxins they release can get re-circulated in the body. take it from me because I didn’t know about any of this while doing a parasite cleanse… I was bed ridden, had fevers, my face broke out, I was puffy and bloated. this was not fun at all! ⁣⠀
⁣⠀
>> So how do you open up your drainage pathways (and keep them open)? ⁣⠀
• proper hydration, ideally with mineral drops⁣⠀
• daily movement to break a sweat (I love using my @higherdose sauna blanket in addition to movement)⁣⠀
• balanced whole food diet: lots of veggies and fruit, fiber from real food, nothing processed, no refined sugar⁣⠀
• bowel moving herbs if you are consipated (bowel mover from Microbe Formulas), coffee enemas, tudca (to keep bile moving, liver support) and include a binder if you use any of these (I like bioactive carbon binders from Microbe Formulas)⁣⠀
- clean products: beauty, skincare, cleaning, etc⁣⠀
- air quality: open the windows, get a @airdoctorpro air filter, plants⁣⠀
- proper sleep: 7-8 hours⁣⠀
- healthy mind: mediation, yoga, breath work⠀
⠀
I hope you find this helpful! Let me know if you have questions below! #detoxprotocol #drainagepathways
    don’t be mad at me 😬😬😬 because you’l don’t be mad at me 😬😬😬 
because you’ll have to make these every week now! #sorrynotsorry // the world has been lacking a proper brownie recipe that’s vegan, fudgy and super chocolate-y!!! if you wanted a cakey brownie you would just eat chocolate cake, right?! I’ve made these 4 times to get the recipe just right. and now it’s absolutely perfect, I promise. taking this very seriously 🤪 making brownies is distracting me from my health complications and the issues in our world, you know?! new fudgy brownie recipe on the blog >> theglowingfridge.com // made with @hukitchen chocolate gems that are the cutest little things and melt into chocolate puddles 🍫🍫🍫 #veganbrownies
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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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