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    Home » What I Ate » What I Ate Wednesday

    What I Ate Wednesday

    Apr 12, 2017 • What I Ate

    Good morning! 

    Getting back into ‘What I Ate Wednesday’ posts after missing the last two weeks.

    Life has been crazy busy over here, in a good way! I hope you guys are having a great week. Don’t forget to enter my two major giveaways happening right now, ending tomorrow.

    1. My $100 Whole Foods Giveaway in this Vegan Easter Basket post
    2. My Salad Power Giveaway (3 winners) in this 5 Vegan Travel Snack Ideas post

    Alright, let’s get into my full day of yummy, plant based vegan eats!


    HYDRATION:

    Every single morning, before anything else, I drink a huge mason jar of filtered water (today, with 1/2 lemon). Water is crucial in keeping my skin clear and the texture smooth. I use this ginormous mason jar all day every day because no one cup is ever big enough for my water needs, and I’m not wasting a zillion plastic water bottles. Plus, I can measure out my water intake since I aim for 2-3 liters per day.

    Sometimes it’s my Mermaid Lemonade instead of plain lemon water, (or my Turmeric Glow Lemonade). So many of you have been loving the Mermaid Lemonade though, which makes me beyond happy! #MermaidLife

    Mermaid Lemonade Recipe

    BREAKFAST:

    After oil pulling, flossing, brushing my teeth and drinking my lemon water, something tragic happened!

    I go to make coffee since that’s the next step in my morning routine, only to realize I’m completely OUT. Not even a single coffee ground to spare. How did I let that happen?! UGH.

    So instead, I made the ready-to-blend Cold Brew + Almond Energizer smoothie from Daily Harvest, until I could run to the store later. It basically tastes like a caramel frappuccino… yup. I blended in frozen cauliflower and this Vega Protein for extra plant power. Topped with raw cacao nibs!

    Plus, a few of my no-bake peanut butter energy balls.

    *For 3 FREE DAILY HARVEST SMOOTHIES with your first order, use coupon code: glowingfridge

    What I Ate Wednesday

    SNACK: 

    Later on, I sipped on one of these iced matcha lattes while working! If you follow along on insta stories and snapchat (glowingfridge) you would know I got some NEW matcha powder after finding out there are two different types: ceremonial grade and culinary. Ceremonial grade is much more vibrant in color and meant for drinking in teas, lattes etc. while culinary matcha is meant more for baking and sweets. Ceremonial grade is a little more expensive but tastes WAY better and is naturally sweeter. SO worth it. P.S. I froze the remaining glass in an ice cube tray to add in smoothies!

    What I Ate Wednesday - Iced Matcha Green Tea Latte

    ICED MATCHA LATTE RECIPE: (makes one serving)

    2 tablespoon hot water + teaspoon Aiya matcha powder
    1 cup unsweetened cashew milk (or any plant milk)
    2 teaspoons pure maple syrup (or agave)
    handful of ice

    In a small bowl, add matcha powder, then hot water. Whisk to form a matcha paste. Fill a tall glass or mason jar with ice. Pour in cashew milk, then stir in matcha paste and maple syrup, to taste. Enjoy!

    What I Ate Wednesday. Coconut Chia Pudding
    Then I also snacked on chia pudding made with coconut milk, in my new weck jar! I didn’t eat the whole jar of chia pudding – probably only 1/3 of it. I can only eat so much chia pudding ha.

    LUNCH: 

    Lunch was styled for the Salad Power Giveaway so it looks super purrrty! A glow bowl of purple and green kale, brown rice, lightly steamed broccoli, cauliflower & carrots with cubed tempeh and jalape?o Farmhouse Culture kraut. Plus a tahini lemon dressing (recipe here) with a Just Veggies Salad Power Juice. So yum!

    SNACK:

    Baby carrots dipped in my fave oil-free Engine 2 Hummus – the jalape? cilantro flavor!

     

    DINNER:

    After a booty workout at the gym, I was starved for dinner! It was another quick glow bowl (similar to lunch), with purple kale, steamed broccoli, quinoa and white beans, plus leftover dill cucumber sauce and a berry la croix!

    Along with a cup of Calming Magnesium Beauty Sleep Tea later on, to finish out the night.

     

    ?

    Hope you enjoyed this What I Ate Wednesday! 

    Did you make anything yummy this week?! Leave me a comment!

    Also, if you?re ever wanting to look at past ?What I Ate? posts, they?re archived under the ?What I Ate? category.


    I love seeing your creations! Let me know how you liked my recipes in the comments below or snap a pic on instagram with the hashtag #theglowingfridge! I love scrolling through your creations. You can also tag  me in your pics on Facebook.

    Love you guys!

     

     

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    « 5 Vegan Travel Snack Ideas and Salad Power Giveaway!
    Spicy Probiotic Beet and Red Cabbage Kraut »

    Reader Interactions

    Comments

    1. jordan @ dancing for donuts

      April 13, 2017 at 7:20 pm

      wait, i had NO idea there were two types of matcha?! i must have the culinary kind, it’s not sweet at all and i always forget to add sweetener until i take a sip and kind of cringe…haha

      am also obsessed with cashew milk, it’s so creamy!

      i made a sweet potato bowl for breakfast this week with nut butter and granola, which was delish, and gluten-free apple spice blondies made with coconut flour – SO good!

      Reply

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    I’m so proud of The Happy Hormone Tracker and ca I’m so proud of The Happy Hormone Tracker and can’t stop staring at it! 🤩 here is what the inside pages look like. there is also a weekly reflection page that you’ll fill out after each week! you’ll be tracking month and day, cycle day, moon phase, cervical mucus, bleeding or spotting, symptoms, ovulation, pain/cysts and basal body temperature, digestion, overall mood, stress level, libido, sleep quality, supplements, nourishing foods, cravings, movement and lastly workflow or motivation! tracking these things will help you notice patterns. like for instance after ovulation, my mood is super low for a couple days due to the shift in hormones. so I can plan accordingly and know what’s coming! 

what about this tracker makes you excited?! I want to hear your thoughts!! you can preorder The Happy Hormone Tracker on amazon or wherever books are sold! Release date is October 20th 🩸 

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EEK!! I’m so excited because it’s turned out to be absolutely adorable and I can’t wait for you ladies to use it!! all the info is on the blog, including more pictures of the inside!! It’s also besties to my first book, The Happy Hormone Guide 💗 >> theglowingfridge.com 
@bluestarpress // #happyhormonetracker #happyhormones #happyhormoneguide
    tangy + simple cucumber salad >> my latest crunchy tangy + simple cucumber salad >>
my latest crunchy craving! it comes together in 5 minutes and is sugar free. I know it’s super simple but I still think it deserves to live on the blog! I love snacking on it, serving it on crackers or using as a side/appetizer. so much refreshing crunch and salty, vinegar-y taste 🥒🥒🥒 new on the blog >> theglowingfridge.com // link in bio // #plantpowered
    now that I’m studying to become a integrative he now that I’m studying to become a integrative health practitioner, I’ve realized to a greater extent how one way of eating may not be perfect for everyone. how being strictly #plantbased isn’t a top priority for everyone. how different we really are. I’ve recently come to accept this, even though I will promote plant based until the day I die. my feelings have evolved over time. I used to be more pushy and believe my way of eating was the only way! but the reality is, there is no one diet and it’s infuriating when doctors push one diet only! its what works for YOUR body and it can change over time (depending on many factors). while this may upset some people, this will be apart of my job. as a practitioner I will have to meet people where they are at and guide them with an open mind. I can’t assume or expect that everyone will want to be plant based tomorrow! while I can always promote “the more plant foods the better” type of mentality (and I promise you, I will!) there is something called bio-individuality, meaning “there is not a one-size-fits-all diet, each person is a unique individual with highly individualized nutritional requirements”. what I will also promote is intuitive eating and really tuning into what your body wants and needs, and allowing that intuition to sharpen and grow (and hopefully it leads to more plants 🌱😬). doing this takes so much practice… to trust what your body is telling you is hard and confusing in the beginning. I think the change for me was allowing what I wanted to eat at first and it slowly evolved to wanting to choose healthier options because I felt better that way, but also knowing when I need vegan mac and cheese or french fries or ice cream and not making a big deal out of it. and not labeling any food as “bad” but rather just “food”. this didn’t happen overnight though! tell me below - how have you become more intuitive with eating habits? how do you tune in? photo by @sarahiltonphotography & I put a little filter on it 💗 #intuitiveeating
    DETOX: in order to detox and not feel like total c DETOX: in order to detox and not feel like total crap, it’s essential to open up your drainage pathways first. although not glamorous to talk about, this is the most important step for any health protocol. setting the foundation… just like building a house. there are no quick fixes in detoxing! for example: you don’t want to jump into a parasite cleanse but have your detox pathways blocked… this includes making sure you are peeing, pooping, sweating and moving your lymph every single day. and when I say pooping, I mean 1-3 times per day. ideally 2-3 or after large meals. if you are constipated while killing off parasites, you are not going to feel good at all because they need to be eliminated quickly and if not, the pathogens/toxins they release can get re-circulated in the body. take it from me because I didn’t know about any of this while doing a parasite cleanse… I was bed ridden, had fevers, my face broke out, I was puffy and bloated. this was not fun at all! ⁣⠀
⁣⠀
>> So how do you open up your drainage pathways (and keep them open)? ⁣⠀
• proper hydration, ideally with mineral drops⁣⠀
• daily movement to break a sweat (I love using my @higherdose sauna blanket in addition to movement)⁣⠀
• balanced whole food diet: lots of veggies and fruit, fiber from real food, nothing processed, no refined sugar⁣⠀
• bowel moving herbs if you are consipated (bowel mover from Microbe Formulas), coffee enemas, tudca (to keep bile moving, liver support) and include a binder if you use any of these (I like bioactive carbon binders from Microbe Formulas)⁣⠀
- clean products: beauty, skincare, cleaning, etc⁣⠀
- air quality: open the windows, get a @airdoctorpro air filter, plants⁣⠀
- proper sleep: 7-8 hours⁣⠀
- healthy mind: mediation, yoga, breath work⠀
⠀
I hope you find this helpful! Let me know if you have questions below! #detoxprotocol #drainagepathways
    don’t be mad at me 😬😬😬 because you’l don’t be mad at me 😬😬😬 
because you’ll have to make these every week now! #sorrynotsorry // the world has been lacking a proper brownie recipe that’s vegan, fudgy and super chocolate-y!!! if you wanted a cakey brownie you would just eat chocolate cake, right?! I’ve made these 4 times to get the recipe just right. and now it’s absolutely perfect, I promise. taking this very seriously 🤪 making brownies is distracting me from my health complications and the issues in our world, you know?! new fudgy brownie recipe on the blog >> theglowingfridge.com // made with @hukitchen chocolate gems that are the cutest little things and melt into chocolate puddles 🍫🍫🍫 #veganbrownies
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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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