Hope you’re havin a splendid week so far. Happy hump day! Did you see yesterday’s post about my secret period hack for bloating…? It really, truly works!
My morning water was Mermaid Lemonade! Mostly because spirulina is on the list for the luteal phase – and Mermaid Lemonade is so dang puuurty. Sometimes my morning hydration is lemon water, sometimes it’s good old plain water, but you guys know I won’t go without lots of water first thing… every single morning! Is it weird to show you my water intake?! I don’t know ha, but itis imperative for keeping my skin clear and smooth.
P.S. >> I use this huge 32 ounce mason jar all day every day because I can measure out how much I’m drinking (I aim for 2-3 liters per day) and I’m not wasting plastic water bottles. I also use this water filter which is a zillion times better than Brita, but any filtered water is better than tap so do what you can.
I’ve been waking up pretty hungry lately, so I quicklymade a protein smoothie with 2 slices of avocado toast, topped with hemp seeds and red pepper flakes. It made for the perfect breakfast, along with my supplements too.
Green Protein Smoothie:
- 2 handfuls spinach
- 1/2 frozen banana
- 2 tablespoons chia
- 1 tablespoon almond butter
- 1/2 scoop Vega Sport vanila protein
- 1 scoop Amazing Grass Raw Reserve greens powder
- 1 cup unsweetened coconut milk
- 1/4 cup filtered water
- topped with cacao nibs for crunch!
I snacked on some caramel coconut chips mid-morning and then some english cucumber while making my lunch bowl. I can’t get over Taz’s nose peeking out!!! He’s my everything.
I was working from home all day, so I made a plant powered glow bowl for lunch! With mixed Organic Girl super greens, steamed sweet potato and saut?ed broccoli with tomatoes, plus a spoonful of my go-to tahini sauce that I make almost weekly. So yum and nourishing.
P.S. >> shop my distressed denim shorts (under $20!) and pink free people bralette/sports bra (on sale for $25!) and also the matching pink leggings that are SO comfortable I could live in them (also on major sale)!
Pre-workout snack: Health Warrior bar in Mango flavor and a cup of fennel tea! Read more on why I love fennel tea here.
A super simple dinner of steamed broccoli, kale tossed with my cucumber dill tzatziki sauce and greek chickpea burgers that I’m testing out.. they were a little dry so still working on it!
A handful (or two) of vegan dark chocolate chips 🙂 plus a warm cup of Calming Magnesium Beauty Sleep Tea as per usual, before bed!
Hope you enjoyed this What I Ate Wednesday!
Did you make anything yummy this week?! Leave me a comment!
Also, if you?re ever wanting to look at past ?What I Ate? posts, they?re archived under the ?What I Ate? category.
I love seeing your creations! Let me know how you liked my recipes in the comments below or snap a pic on instagram with the hashtag #theglowingfridge! I love scrolling through your creations. You can also tag me in your pics on Facebook.
I’m on day 3 of your 5 day cleanse and I am LOVING it! I feel so much better already! I can’t wait to start incorporating some more of your yummy meals! Keep up the great work <3
Aw yay! Thanks Meghan!! So glad you’re loving it 🙂