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    Raw Vegan Pineapple Salsa

    May 29, 2015 • Follicular Phase, Ovulatory Phase, Quick & Easy, Sauces, Dressings & Dips, Sides, Snacks

    Jump to Recipe·Print Recipe

    Raw Vegan Pineapple Salsa. FRESH, crunchy, spicy and sweet. This healthy salsa with a tropical twist is essential for summer. From The Glowing Fridge.

    It’s salsa ??? gone tropical.

    Sure, fresh pineapple is deliciously perfect on its own but turn it into a juicy, sweet and spicy mix, and your salsa game is on another level. 

    A couple weeks ago, I spent the weekend with my mom and we planned to have a girl’s night with snacks and movies. We picked up fresh pineapple salsa along with tortilla chips and wine (we should have made margaritassss) and goodies from the store. I’m always weary of store-bought dips/salsa’s and the pineapple salsa definitely wasn’t organic but what can you do. It was super fresh and not in a jar and something I’ve never tried before. We got home and chatted in the kitchen and before we knew it, the entire container of salsa was gone..

    I knew I had to recreate the yumminess on the blog! So I can’t take all the credit for this recipe but it was too damn good not to recreate and share.

    Raw Vegan Pineapple Salsa. FRESH, crunchy, spicy and sweet. This healthy salsa with a tropical twist is essential for summer. From The Glowing Fridge.

     

    I’m always looking for new creative ways to change up my favorites – with chips and salsa being high up on that list, especially now that summer is FINALLY HERE! I don’t think I’ve eaten the same thing two days in a row – ever – because I’m always trying new recipes and combinations to share with you lovelies. Except for breakfast, maybe (where are my overnight oat lovers at) but salsa is one of the easiest creations to play around with. Everyone has their favorite “kind” of salsa, it’s either mild, medium, hot, sweet, savory, green, red – ya know?!

    Some may be skeptical of a colorful, fruity and so called “sweet” salsa but I’m telling you – it’s like a little fiesta for your tastebuds with all the elements. My mouth is watering just thinking about the taste.

    Juicy. 
    Sweet.
    FRESH.
    Crunchy.
    Medium-Hot with a tiny jalape?o kick (optional but highly recommended)
    Lime-y.

    Yep. You can throw it together in no time. I can picture this Raw Vegan Pineapple Salsa over tacos, in spring rolls, over a black bean salad, with chips (duh), by the spoonful – anything goes because it’s easy and versatile. Totally essential for summer nights.

    Especially Margarita nights.

    Have I convinced you yet? 

    Raw Vegan Pineapple Salsa. FRESH, crunchy, spicy and sweet. This healthy salsa with a tropical twist is essential for summer. From The Glowing Fridge.

    Raw Vegan Pineapple Salsa. FRESH, crunchy, spicy and sweet. This healthy salsa with a tropical twist is essential for summer. From The Glowing Fridge.

    Raw Vegan Pineapple Salsa. FRESH, crunchy, spicy and sweet. This healthy salsa with a tropical twist is essential for summer. From The Glowing Fridge.

    Print

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    Raw Vegan Pineapple Salsa

    • Prep Time: 5
    • Total Time: 10
    • Yield: 4 1x
    Print Recipe
    Pin Recipe

    Ingredients

    Scale
    • 2 cups fresh pineapple, diced small (about 1/2 of a pineapple)
    • 1 red bell pepper, diced small (about 1 cup)
    • 1/3 red onion, finely diced (about 1 cup)
    • juice from 1 lime
    • 1/4 cup fresh cilantro, chopped
    • 1/4 piece of a jalapeño, finely diced (optional)
    • sea salt, to taste

    Instructions

    1. Mix all ingredients in a medium-sized bowl.
    2. Refrigerate leftovers for up to 2 days.
    3. Enjoy!

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

    Recipe Card powered byTasty Recipes

     

     

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    Reader Interactions

    Comments

    1. Patricia Ramos

      May 29, 2018 at 10:37 am

      That´s not salsa at all ! Salsa is a thick liquid. That would be pico de gallo with pineapple. Looks tasty by the way.

      Reply
    2. Vanessa @ VeganFamilyRecipes

      July 21, 2015 at 3:59 am

      LOVE Salsa! LOVE Pineapple!
      Can not wait to try this(:

      Reply
    3. Evi @ greenevi

      July 21, 2015 at 3:24 am

      I love such simple, delicious and refreshing summer recipes! Yummy!

      Reply
    4. Anna

      June 04, 2015 at 5:07 am

      looks delicious and super refreshing!!!

      https://aspoonfulofnature.wordpress.com/

      Reply
    5. Michele @ Two Raspberries

      June 03, 2015 at 5:22 pm

      ooo my kind of salsa! totally need to try this! perfect summer-y salsa! 😉

      Reply

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

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4. Stay consistent. Again.
5. People will quit, don’t take it personally.
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14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
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20. Remember why you started 🙏🏼

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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