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    Summer Swirl Superfood Pops

    Jul 20, 2016 • Sweets

    Jump to Recipe·Print Recipe

    Summer Swirl Superfood Pops. Vegan popsicles made with coconut milk, superfoods like chia seeds and maca powder, plus antioxidant rich berries. Healthy, sweet & a super simple frozen treat! From The Glowing Fridge. #vegan #popsicles #summer #treat

    I love making homemade popsicles. 

    HEALTHY TIP: Whenever I make too much smoothie in the morning… which is basically everyday… (when will I learn to make less?!) I pour the extra smoothie into popsicle molds (I use this mold and these sticks) for a healthy frozen snack 🙂 shared this tip on instagram the other day!

    These Summer Swirl Superfood Pops make for the best summertime treat. Not to mention the pretty shade of pink with a sprinkling of yummy coconut. 

    On a hot day, they’ll totally hit the spot with their refreshingly sweet taste. Coconut is a superfood on it’s own, but combine that with maca powder, chia seeds and antioxidant-rich blueberries and strawberries, and you have energizing superfood popsicles!

    You guys know I try to add superfoods to everything.

    Maca powder is an adaptogen meaning it balances, heals and regulates hormone activity but it’s also amazing for energy, strength and endurance. Plus, it’s a stress-relieving powerhouse with over 30 minerals (buy maca here). If you read my Vegan Starter Guide – you would know minerals are essential for beauty (skin, hair, nails etc.) so it’s one of my favorite ways to add extra goodness in each day. Love adding it to smoothies too (like this one).

    I’m sure you already know how chia seeds are a nutrient powerhouse with lots of fiber, iron, plant protein, calcium, potassium, magnesium and omega?s. They give you the feeling of ?fullness? as they expand and absorb liquid in the stomach and are great for digestion (buy my favorite chia seeds here). 

    Summer Swirl Superfood Pops. Vegan popsicles made with coconut milk, superfoods like chia seeds and maca powder, plus antioxidant rich berries. Healthy, sweet & a super simple frozen treat! From The Glowing Fridge. #vegan #popsicles #summer #treat

    Summer Swirl Superfood Pops. Vegan popsicles made with coconut milk, superfoods like chia seeds and maca powder, plus antioxidant rich berries. Healthy, sweet & a super simple frozen treat! From The Glowing Fridge. #vegan #popsicles #summer #treat

    Summer Swirl Superfood Pops. Vegan popsicles made with coconut milk, superfoods like chia seeds and maca powder, plus antioxidant rich berries. Healthy, sweet & a super simple frozen treat! From The Glowing Fridge. #vegan #popsicles #summer #treat

    Anywayss, if you want a healthy summer popsicle that’s also pretty pink – these pops were made for you.

    Hope you love them!

    Print

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    Summer Swirl Superfood Pops

    • Yield: 8 1x
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    Ingredients

    Scale

    Pink Layer

    • 1 cup light coconut milk (or any plant milk)
    • 1 cup strawberries (fresh or frozen)
    • 1/2 tablespoon maple syrup
    • 1/2 teaspoon maca powder

    Purple Layer

    • 1/2 cup light coconut milk (or any plant milk)
    • 3/4 cup blueberries (frozen produces better purple color)
    • 3 tablespoons chia seeds
    • 1/2 tablespoon maple syrup
    • shredded coconut, optional

    Instructions

    1. In a blender, blend all ingredients for the pink layer until smooth. Pour the mixture into 8 popsicle molds. Set aside. Rinse the blender.
    2. Now blend all ingredients for the purple layer until smooth. Pour this mixture over the pink layer. Using a popsicle stick, swirl the purple layer a bit so it creates a swirly effect with the pink layer. Sprinkle a layer of shredded coconut over each popsicle. Insert the popsicle sticks.
    3. Freeze for 4-5 hours or until frozen.
    4. Enjoy!

    Did you make this recipe?

    Tag @theglowingfridge on Instagram and hashtag it #theglowingfridge

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    Comments

    1. Sawyer

      July 21, 2016 at 5:52 am

      If you make too much of a smoothie, you can also freeze the rest in an ice cube tray and pop it back in your blender with a bit of extra liquid to help it blend. Love the different idea for batch smoothies, though! I’m a sucker for multi layer popsicles.

      Reply
      • Shannon Leparski

        July 21, 2016 at 10:56 am

        Yes, love the ice cube tray idea and same, multi layer pops are the best!

        Reply

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    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    SHANNON // Beauty / Motherhood / Wellness
    & my hair needed SERIOUS HELP. It was super oily & my hair needed SERIOUS HELP.

It was super oily and greasy with buildup from past products. I was washing daily… and just unhappy with the dullness and lack of volume. That has since changed!

Aside from getting transformed hair, this opportunity allows motivated women to have another income source. It allows mamas to have the best of both worlds - their own income while raising their babies (if you’re in that phase of life). It provides social media training, so much guidance and support (you’re never doing it alone), earned confidence and most importantly, community. Some of my best friends are here now because we talk daily and know everything about each other’s lives! Surrounding yourself with like-minded successful women can turn your life around. I’m not kidding. You are who you surround yourself with. It’s more than just shampoo. 

All it takes is deciding YES and stepping out of your comfort zone.  Don’t let life pass you by. Stop wondering and start taking action! 🥂 

If you’re ready, DM me BIZ and let’s chat 💞

#wfhm #networkmarketing #sahm
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but will I try again tomorrow? probably, yes.

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    How I make my Dandy Blend Latte. Why I stopped dri How I make my Dandy Blend Latte. Why I stopped drinking King Coffee. More about my gallbladder flush coming up on the new moon 🌑
    20 THINGS I’VE LEARNED: 1. You can do hard thin 20 THINGS I’VE LEARNED:

1. You can do hard things. 
2. Stay consistent. 
3. Don’t give up.
4. Stay consistent. Again.
5. People will quit, don’t take it personally.
6. TV is a time suck (I haven’t watched TV since I started 🙃)
7. This business isn’t for everyone (only the hustlers).
8. Girls are desperate for community and support.
9. Moms especially need support like this.
10. Making your own money is security.
11. Making your own money is powerful.
12. The trips are life changing.
13. You can multitask.
14. Your friends probably won’t support you. That’s okay.
15. You have to be a little bit delusional with your vision and belief. 
16. Go for it. Dream big.
17. Stay consistent.
18. Ask for help from your mentor.
19. Do the uncomfortable things. Keep doing them.
20. Remember why you started 🙏🏼

#monatanniversary
    Can you even?!! When I saw these my heart skipped Can you even?!! When I saw these my heart skipped a beat. How grateful I am to have beautiful photos with my little shadow. My little bestie.

This is your sign to do the mother-daughter photoshoot 🥰🥰🥰🥰 thank you to @sarahiltonphotography for capturing such sweet moments that I will cherish forever. Sara did the photos for my book as well, The Happy Hormone Guide!!! She does branding and headshots in the northwest suburbs of Chicago - she’s the best!!

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    what healing looks like 🌼🩷 I starts out my what healing looks like 🌼🩷

I starts out my morning with a bunch of supplements to eliminate parasites and bacteria and repair my gut while supporting my liver and gallbladder. Next I make a protein smoothie with vanilla whey protein powder and a custom supplement to support my deficiencies. And lastly my creamy dandy blend latte because I’m not drinking coffee right now.

This is what works for me right now! I also have gf toast usually from @awgbakery. I’ve had to eliminate so many things but it’s all for good reason, to reduce all the inflammation. I’m working with @lifelabwellnessco if you would like your own custom plan and testing 🙏🏼 should I share more videos like this?

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    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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