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    What I Ate Wednesday

    May 10, 2017 • What I Ate

     

    Hey guys!

    Hope you’re having the best week! Make sure to check out Monday’s California Chopped Kale Salad... yum!

    Let’s get into my full day of plant based eats. 


    HYDRATION:

    I always start the day with lots of water! Every single morning, before anything else. Water is imperative for keeping my skin clear and smooth. I use this ginormous mason jar all day every day because I can measure out how much I’m drinking (2-3 liters per day) and I’m not wasting plastic water bottles. 

    Sometimes it’s plain water, sometimes it’s lemon water, sometimes its Mermaid Lemonade, but today it was blue majik lemon water, just to make my morning a little more fun! I added in a  sprinkle of blue majik E3Live powder in a mason jar filled with room temperature filtered water (using this water filter) then mix it up with my frother and squeeze in half a lemon.

    What I Ate Wednesday. A full day of yummy, healthy plant based vegan eats!

     

    BREAKFAST:

    Breakfast was a green power smoothie with all the goodness! Recipe below 🙂 One new thing I’ve been adding to my daily morning routine is one tablespoon of blackstrap molasses with breakfast. Molasses is a great source of iron, calcium, magnesium and vitamin B6. I’m always trying to incorporate more iron into my days, being vegan and all.

    Also sipped on a cup of half herbal coffee/half regular coffee and it was SO good! I’m trying to quit coffee… slowly… and teecino is seriously legit. It’s a caffeine-free herbal blend, brewed the same as coffee, and smells/tastes heavenly (I love the vanilla nut flavor!). You guys know how much I love coffee but for me its more about the ritual than the actual caffeine so teecino has been the most amazing replacement and I’m actually liking it more because I know its not acidic in my body like coffee is. If you have any herbal coffee recommendations, please leave a comment below!

    Green Power Smoothie:

    2 handfuls spinach
    1 ripe, frozen banana (read my How To Freeze Bananas post!)
    1 cup frozen cauliflower florets
    1/4 avocado
    1 scoop Vega Protein and Greens
    1/2 teaspoon maca powder
    1/2 teaspoon cinnamon
    1/2 cup cashew + 1 cup filtered water

    What I Ate Wednesday. A full day of yummy, healthy plant based vegan eats!

    SNACK: 

    I’m all about the toast lately! Unicorn Toast especially… but today was peanut butter fluff on ezekial bread. I mixed the PBFit peanut butter powder with water for a fluffy peanut butter spread and topped it with extra cinnamon and cacao nibs. Yumm.

    What I Ate Wednesday. A full day of yummy, healthy plant based vegan eats!

     

    LUNCH: 

    Lunch was glow bowl of kale, grilled carrots, brown rice and steamed broccoli with my fave lemon tahini dressing. I also grazed on a few pieces of tempeh while making this bowl so I didn’t add any extra plant protein.

    What I Ate Wednesday. A full day of yummy, healthy plant based vegan eats!

    SNACK:

    Fresh watermelon and these fun new crunchy rice rollers that I found on amazon! I ate them plain but plan on spreading a little almond butter on them next time. They’re a fun and crunchy snack if you’re looking for something new!

    What I Ate Wednesday. A full day of yummy, healthy plant based vegan eats!

    DINNER:

    An easy bowl of yummy leftovers… kale with a mix of sweet potato, beans, corn and quinoa, topped with mashed avocado!

    What I Ate Wednesday. A full day of yummy, healthy plant based vegan eats!

     

     

    ?

    Hope you enjoyed this What I Ate Wednesday! 

    Did you make anything yummy this week?! Leave me a comment!

    Also, if you?re ever wanting to look at past ?What I Ate? posts, they?re archived under the ?What I Ate? category.


    I love seeing your creations! Let me know how you liked my recipes in the comments below or snap a pic on instagram with the hashtag #theglowingfridge! I love scrolling through your creations. You can also tag  me in your pics on Facebook.

    Love you guys!

     

     

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    « California Chopped Kale Salad
    Sparkling Chia Kombucha Mocktail »

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    SHANNON Leparski

    SHANNON Leparski

    Hi! I'm Shannon, a Certified Hormone Specialist and plant based blogger living in Chicago. I help women heal their bodies bodies from the inside out and balance their hormones naturally through a plant based diet and lifestyle. Let me guide you through it, so you can glow from within and feel the best you've ever felt!

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    A look inside The Happy Hormone Guide. The first ever plant-based vegan book for balancing hormones, increasing energy and reducing PMS symptoms. With recipes and lifestyle tips for each phase of your menstrual cycle. #cyclesycning

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    shannon.leparski

    Wellness, Motherhood, Holistic Nutrition, Gut Health
    • Root Cause Practitioner
    • Author of The Happy Hormone Guide
    💌 shannon@theglowingfridge.com

    SHANNON LEPARSKI / IHP
    yes, being a mama will always be my #1 priority bu yes, being a mama will always be my #1 priority but in that I’ve sort of lost myself.

It’s my own doing too so don’t feel bad for me 😂 because it truly never felt right to leave my girl. We are very attached. Am I crazy? Yes, probably. But I’m okay with that. I realized my baby will be FINE if I go get a professional haircut or a pampering pedicure. Idk what changed but I think it’s the fact that I’m noticing more wrinkles and my hair could use a transformation. It’s greasy, heavy and lacking life. So I’m getting a haircut this week 💇‍♀️ I’m changing to a customized hair care system AND I’m scheduling a hydra facial because my skin desperately needs hydration. My skin, hair and nervous system need some serious self care haha.

Mamas, it may not feel right just yet to prioritize you but the time will come. Just follow your intuition 🖤🖤🖤 you deserve it.

#hairlove #selfcare #mamablogger #momlife
    bottomless king coffee please 🖤 #tiredmama wh bottomless king coffee please 🖤 #tiredmama 

what are you guys up to today?! I’m installing our new shower filter that I can’t wait to share about, running errands, cleaning, thinking about dinner, the usual Sunday things 💗💗💗
    HANDLE NAME CHANGE!! I’ve been wanting to do th HANDLE NAME CHANGE!!

I’ve been wanting to do this for a while as a fresh start with all the changes to my “brand” in the last year. It feels right to just use my name 😀 (fun fact: I haven’t taken my hubbys last name yet because of business paperwork that I’m too lazy to figure out 😅 name changes are complicated) 

@theglowingfridge started out of my love for the plant based lifestyle but so much has changed in the last 9 years and I’ve been itching to update. Nothing else will change and my blog will still remain as is, if you still use my recipes and such. Love you all and thank you for supporting me through all these changes 🤍🤍🤍

#namechange #handlechange #branding
    what I eat for gut health, happy hormones, healthy what I eat for gut health, happy hormones, healthy skin & hair, and to be a patient mama 🖤

When my blood sugar is on a nasty rollercoaster, I’m not the best mama that I know I should be for my girl. I’m more irritable and short. So I prioritize protein, healthy fats and carbs at each meal. This helps me feel balanced and provides energy to play and chase after her all day! I need all the fuel I can get.

- breakfast tacos with pastured eggs
- collagen king coffee ☁️ 
- leftover homemade chicken fried rice 
- swedish meatballs & gf pasta & green beans
- my homemade tahini maple cookies (I have a reel with the recipe!!) but I’m truly addicted 🍪 
- always sipping on @gerolsteiner_usa 💧

#whatieatinaday #happyhormones #hormonebalance #bloodsugarbalance #guthealth #hairhealth
    I don’t get ready everyday… But when I do I f I don’t get ready everyday…

But when I do I feel better, duh! And more confident. More productive. Happier in general. Of course I have super lazy days but I try to get myself together because I’m more likely to leave the house, you know mamas? I hate when people ask “why do you get ready if you’re home all day”.. 

I’m sharing different content like this because I feel like it and don’t want to be stuck in a box 😀

#grwm #sahm #selfcare
    I mean if you drink it everyday… It should be o I mean if you drink it everyday…

It should be organic, mold-free, tested for mycotoxins and taste delicious, etc. King coffee goes a step further with a therapeutic dose of reishi spores, the most powerful and potent part of reishi mushroom! Most other companies use the lucidum part of reishi, in case you’re wondering 👑

Want more info? DM me “king” and I’ll send you the deets 🤍🤍🤍

#kingcoffee #reishicoffee #reishi #healthycoffee #organic

    Shannon is a health enthusiast and plant based nutrition advocate, living in Chicago. She studied Health and Fitness at Purdue University and loves everything about the plant based vegan lifestyle, especially creating colorful, nourishing, happy hormone recipes in her kitchen. Read More…

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